NEWS ARTICLES

Writing about Stressful, Emotional or Traumatic Events benefits Physical & Psychological Health

Writing about traumatic, stressful or emotional events has been found to result in improvements in both  physical and psychological health.  Sometimes referred to as “Journaling” or “expressive writing”, expressing your feelings and thoughts on paper can be a very useful tool for positive mental, emotional and perhaps more surprisingly, physical health. Over the last 20 years…