Our world is changing rapidly at the moment and given some of the news coverage it is difficult not to worry about what this means for yourself and those you love.
This free guide “Living with worry and anxiety amidst global uncertainty” helps you to understand worry and anxiety and what you can do to help yourself. It includes a mixture of education about normal and excessive worry and a selection of practical exercises that you, and your loved ones can use to manage worry and maintain well-being in these uncertain times.
Please feel free to share widely,
Wishing you well,