3 Minute Breathing Space

I often recommend that my clients use 3 minute breathing spaces throughout their day. You can read more about how to use a breathing space in this article on my blog or in my whiteboard animation Video.

Here are two guided 3 minute breathing spaces. The first included an introduction. The second is just the 3 minute breathing space.

3 Minute Breathing Space with Introduction
3 Minute Breathing Space

I hope you use them well and enjoy the beautiful background music ‘Sunny Mornings’ by Peder B. Helland of

Therapeutic Journaling

Journaling is a great way to lower stress, process your emotions and to clarify what you are thinking and feeling. This video is the first in my whiteboard video series “Tools and Life Skills for Better Mental and Emotional Health”.

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