Life Coaching

Helping you to take charge of and make positive changes in your life.


Life Coaching

Life Coaching is all about You – what you want, what you need, what you strive for and what slows you down.  Working with a life coach helps you to take charge of and make positive changes in your life.

Life coaching leads to increased satisfaction and fulfilment in any or all areas of your life including; relationships, career, finances, achievement of personal goals, self confidence, self esteem, motivation, time management, work-life balance, stress management or anxiety management and personal growth and awareness.

It starts with your desire for change or perhaps to accomplish, experience or have something which you do not currently have.  It helps you to clarify what you want, to set goals to achieve this and to meet challenges effectively along the way.

Working with a life coach facilitates increased performance, enjoyment, contentment and peace of mind.  It leads you to the place you want to be.  It focuses on expanding awareness, improving effectiveness and achieving results.

Life coaching is based on the principle that we all have the answers within us.  It is therefore not advising, telling or influencing.  It provides the direction and concentration for the your energies, helping you to find your own answers and to channel all your efforts towards the desired outcomes.

Life coaching is a partnership that takes place within a space of trust, safety, support and challenge.  It is a catalyst for positive change and success.

I offer Life Coaching in Shankill, Dublin 18, South Dublin easily accessible from the M50, N11, Dublin or Wicklow. I also offer online Life Coaching.

People of all ages and from all backgrounds benefit from coaching.  All you need is the desire for change, the willingness to take an honest look at yourself and the intention to engage in the coaching process to the best of your ability.

  • Reach more of your potential

  • Be more effective in life or business

  • Improve or change aspects of your life

  • Set and achieve clear personal goals

  • Increase confidence / self esteem

  • Improve relationships

  • Reduce stress

  • Feel more positive

  • Improve decision making

  • Solve a problem that’s holding you back

  • Increase energy levels

  • Manage your time better

  • Become more creative and resourceful


I am a psychotherapist and counsellor (MIACP) who works with adults and adolescents. My primary training is integrative in nature which means it included a mix of psychotherapy and counselling theories and methods allowing me to work in a way that best suits each individuals needs.

Main Training

  • BSc (Hons) Counselling & Psychotherapy – Middlesex University
  • Diploma in Brennan Healing Science – Brennan Healing School of Healing
  • Diploma in Business & Personal Coaching – Coach Institute of Ireland
  • EMDR Training – EMDR Europe
  • Certificate in Mindfuless based approaches and 3rd wave CBT interventions – The Mindfulness Clinic
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Individuals €70 per session

Each session is an hour long.  In the first session we will identify the areas you would like to work on and how I might support you in this.  If we both feel we can work successfully together, we will then usually agree a time to meet weekly.

Book a Consultation

Erica offers private consultations in Shankill, Co Dublin and Online by Video.

If you cannot find a suitable appointment below, please contact me by email.  There may be appointments coming available shortly that are not currently showing on the booking system.  I also operate a waiting list.

Send Me a Message

Not ready to book yet? You can always send me a message first to learn more.