Anxiety Course - Erica McKinney

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Course Content

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What is Anxiety 3 Topics | 1 Quiz

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Introductory Quiz

5 types of anxiety

Flight, Fight, Freeze, Response

Anxiety & Your Brain 3 Topics

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Anxiety and the Primitive Brain (Amygdala)

Anxiety and the Thinking Brain (Cortex)

Amydala and Cortex interventions

Lifestyle contributors 6 Topics

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Identify Threat

Childhood factors

Taking control of your Amydala based anxiety 3 Topics

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Energetic activity

Taking control of your Cortex based anxiety 2 Topics

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Thinking Patterns

Challenging negative thoughts

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COUNSELLING & PSYCHOTHERAPY
ONLINE COUNSELLING & PSYCHOTHERAPY
HEALING
- Brennan Healing Science
- Quantum Touch Healing
LIFE COACHING
ABOUT ME
RESOURCES
CONTACT