Hit enter to search or ESC to close
Erica McKinneyErica McKinney
  • COUNSELLING & PSYCHOTHERAPY
  • ONLINE COUNSELLING & PSYCHOTHERAPY
  • HEALING
    • Brennan Healing Science
    • Quantum Touch Healing
  • LIFE COACHING
  • ABOUT ME
  • RESOURCES
    • Theraputic Journaling
    • Breathing Space
    • BLOG
  • CONTACT
Current Status
Not Enrolled
Price
$100
Get Started
Login

Course Content

Expand All
What is Anxiety 3 Topics | 1 Quiz
Expand
Lesson Content
0% Complete 0/3 Steps
Introduction
Introductory Quiz
5 types of anxiety
Flight, Fight, Freeze, Response
Anxiety & Your Brain 3 Topics
Expand
Lesson Content
0% Complete 0/3 Steps
Anxiety and the Primitive Brain (Amygdala)
Anxiety and the Thinking Brain (Cortex)
Amydala and Cortex interventions
Lifestyle contributors 6 Topics
Expand
Lesson Content
0% Complete 0/6 Steps
Diet
Alcohol
Stress
Drugs
Identify Threat
Childhood factors
Taking control of your Amydala based anxiety 3 Topics
Expand
Lesson Content
0% Complete 0/3 Steps
Breathwork
Body Postures
Energetic activity
Taking control of your Cortex based anxiety 2 Topics
Expand
Lesson Content
0% Complete 0/2 Steps
Thinking Patterns
Challenging negative thoughts
Share Tweet Share Pin

GET IN TOUCH

Gables Therapy Centre, Lower Road, Shankill, Co. Dublin

createthelifeyouwant@gmail.com 087 252 9325

 

© 2020 Erica McKinney, All Rights Reserved | Privacy Statement | Terms of Service | Website by Effector

  • COUNSELLING & PSYCHOTHERAPY
  • ONLINE COUNSELLING & PSYCHOTHERAPY
  • HEALING
    • Brennan Healing Science
    • Quantum Touch Healing
  • LIFE COACHING
  • ABOUT ME
  • RESOURCES
    • Theraputic Journaling
    • Breathing Space
    • BLOG
  • CONTACT