Our senses bombard our brain with 11 million bits of information a second. To consciously…
EricaMay 13, 2020
3 MINUTE BREATHING SPACE
I often recommend that my clients use 3 minute breathing spaces throughout their day. You can read more about how to use a breathing space in this article on my blog or in my whiteboard animation Video. Here are two guided 3 minute breathing spaces. The first included an introduction. The second is just the 3 minute breathing space.
I hope you use them well and enjoy the beautiful background music ‘Sunny Mornings’ by Peder B. Helland of soothingrelaxation.com
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About IACP
IACP is the largest counselling and psychotherapy associaion in Ireland and is made up of thousands of practitioners who are commited to raising counselling and psychotherapy skills in Ireland.
About Brennan Healing Science
Barbara Ann Brennan is a world renowned spiritual leader and healer. She has written 2 best selling books. Her healing school has been in operation for over 20 years and teaches hands on healing and personal transformation. The school is dedicated to the evolution of the human spirit through education, research and world service.
Quantum Touch Healing
Quantum-Touch is a relatively new healing technique which was founded by Richard Gordon. It applies the scientific principles of resonance and entrainment, in combination with specific – and easy to learn – breathing techniques and meditations and can results in powerful results.
Book a Consultation
My counselling, psychotherapy, healing, life coaching practise is in South County Dublin, Dublin 18 and is easily accessible from Dublin city and county, the M50, N11 and Wicklow. I also offer online counselling, online psychotherapy and online coaching by video. You can have all the benefits of therapy or life coaching from the comfort of your own home.
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Not ready to book yet? You can always send me a message first to learn more.
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