Our senses bombard our brain with 11 million bits of information a second. To consciously…
EricaMay 13, 2020
Blog
The British Psychological Society have issued the following helpful and practical advice to Parents about…
EricaApril 1, 2020
We can use our breath to influence functions of our body which we don't normally…
EricaMarch 29, 2020
Our world is changing rapidly at the moment and given some of the news coverage…
EricaMarch 20, 2020
In these strange times, attending face to face therapy can be difficult. In light of…
EricaMarch 18, 2020
Difficult emotions, such as sadness, fear and anger are a natural part of life. Sometimes…
EricaJanuary 23, 2018
5 minutes, a beautiful piece of music, sit, breath and just listen Today's choice is…
EricaJune 27, 2017
5 minutes, a beautiful piece of music, sit, breath and just listen This song was…
EricaJune 20, 2017
5 minutes, a beautiful piece of music, sit, breath and just listen Today's 5 minute…
EricaJune 13, 2017
5 minutes, a beautiful piece of music, sit, breath and just listen I was introduced…
EricaJune 6, 2017
5 minutes, a beautiful piece of music, sit, breath and just listen This is my…
EricaMay 30, 2017
5 minutes, a beautiful piece of music, sit, breath and just listen Music is a…
EricaMay 23, 2017
5 minutes, a beautiful piece of music, sit, breath and just listen This piece of…
EricaMay 15, 2017
5 minutes, a beautiful piece of music, sit, breath and just listen I love music.…
EricaMay 8, 2017
As Demonstrated by the Story of the Backward Bike Change is hard. Really hard. It…
EricaApril 30, 2017
Ever wondered how much of your happiness is under your own control and how much…
EricaApril 9, 2016
Valuing time over money can lead to greater happiness according to recent research published by the Society…
EricaJanuary 30, 2016
Picture taken from newgrange.com The Winter Solstice, which in the Northern Hemisphere takes place on the…
EricaDecember 21, 2015
