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10 Common Negative Thinking Habits and How to Stop Them NEWS ARTICLES

10 Common Negative Thinking Habits and How to Stop Them

Our senses bombard our brain with 11 million bits of information a second.  To consciously…

EricaMay 13, 2020

How to Lower Stress in just 3 Minutes NEWS ARTICLES

How to Lower Stress in just 3 Minutes

I often recommend that my clients use 3 minute breathing spaces throughout their day. A…

EricaApril 20, 2020

Tools and Life Skills for better mental and emotional health NEWS ARTICLES

Tools and Life Skills for better mental and emotional health

Finding myself with a lot more time on my hands than normal due to the…

EricaApril 9, 2020

Talking to Children about Coronavirus NEWS ARTICLES

Talking to Children about Coronavirus

The British Psychological Society have issued the following helpful and practical advice to Parents about…

EricaApril 1, 2020

Breathing for Relaxation NEWS ARTICLES

Breathing for Relaxation

We can use our breath to influence functions of our body which we don't normally…

EricaMarch 29, 2020

Free Guide to Living with Worry & Anxiety Amidst Global Uncertainty NEWS ARTICLES

Free Guide to Living with Worry & Anxiety Amidst Global Uncertainty

Our world is changing rapidly at the moment and given some of the news coverage…

EricaMarch 20, 2020

Online and Phone Therapy Now Available NEWS ARTICLES

Online and Phone Therapy Now Available

In these strange times, attending face to face therapy can be difficult.  In light of…

EricaMarch 18, 2020

Getting Unstuck When Difficult Emotions are Holding You Back NEWS ARTICLES

Getting Unstuck When Difficult Emotions are Holding You Back

Difficult emotions, such as sadness, fear and anger are a natural part of life.  Sometimes…

EricaJanuary 23, 2018

Tuesdays Time Out with Ennio Morricone NEWS ARTICLES

Tuesdays Time Out with Ennio Morricone

5 minutes, a beautiful piece of music, sit, breath and just listen Today's choice is…

EricaJune 27, 2017

Tuesday Time out with Luke Kelly NEWS ARTICLES

Tuesday Time out with Luke Kelly

5 minutes, a beautiful piece of music, sit, breath and just listen This song was…

EricaJune 20, 2017

Tuesday Time Out with Adiemus NEWS ARTICLES

Tuesday Time Out with Adiemus

5 minutes, a beautiful piece of music, sit, breath and just listen Today's 5 minute…

EricaJune 13, 2017

Tuesday Time Out with Sogyal Rinpoche NEWS ARTICLES

Tuesday Time Out with Sogyal Rinpoche

5 minutes, a beautiful piece of music, sit, breath and just listen I was introduced…

EricaJune 6, 2017

Tuesday Time Out with Leonard Cohen NEWS ARTICLES

Tuesday Time Out with Leonard Cohen

5 minutes, a beautiful piece of music, sit, breath and just listen This is my…

EricaMay 30, 2017

Tuesday Time Out with Nils Frahm NEWS ARTICLES

Tuesday Time Out with Nils Frahm

5 minutes, a beautiful piece of music, sit, breath and just listen Music is a…

EricaMay 23, 2017

Tuesday Time Out with Dire Straits NEWS ARTICLES

Tuesday Time Out with Dire Straits

5 minutes, a beautiful piece of music, sit, breath and just listen This piece of…

EricaMay 15, 2017

Tuesday Time Out with Agnes Obel NEWS ARTICLES

Tuesday Time Out with Agnes Obel

5 minutes, a beautiful piece of music, sit, breath and just listen I love music.…

EricaMay 8, 2017

Why Change Takes Time NEWS ARTICLES

Why Change Takes Time

As Demonstrated by the Story of the Backward Bike Change is hard.  Really hard.  It…

EricaApril 30, 2017

In Pursuit of Happiness NEWS ARTICLES

In Pursuit of Happiness

Ever wondered how much of your happiness is under your own control and how much…

EricaApril 9, 2016

Valuing Time over Money is Linked to Greater Happiness NEWS ARTICLES

Valuing Time over Money is Linked to Greater Happiness

Valuing time over money can lead to greater happiness according to recent research published by the Society…

EricaJanuary 30, 2016

The Winter Solstice: Bringing Light to the Darkness NEWS ARTICLES

The Winter Solstice: Bringing Light to the Darkness

Picture taken from newgrange.com The Winter Solstice, which in the Northern Hemisphere takes place on the…

EricaDecember 21, 2015