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Writing about Stressful, Emotional or Traumatic Events benefits Physical & Psychological Health NEWS ARTICLES

Writing about Stressful, Emotional or Traumatic Events benefits Physical & Psychological Health

Writing about traumatic, stressful or emotional events has been found to result in improvements in both …

EricaDecember 20, 2015

Are you in need of an Energetic Reset? NEWS ARTICLES

Are you in need of an Energetic Reset?

The human body is made of and is surrounded by an energy field. This field…

EricaNovember 8, 2015

Boost Your Self Confidence NEWS ARTICLES

Boost Your Self Confidence

We all experience knocks to our self-confidence from time to time. Next time you are…

EricaNovember 8, 2015

Ever Toyed with the Idea of Giving Up Alcohol? NEWS ARTICLES

Ever Toyed with the Idea of Giving Up Alcohol?

I often toy with the idea of giving up alcohol totally.  I do it for…

EricaJanuary 23, 2015

Experience the Power of Your Own Mind NEWS ARTICLES

Experience the Power of Your Own Mind

Internal Alarm Clock I am a great believer that our mind, the way we think…

EricaJanuary 14, 2015

Brennan Healing Science – Healing through the 4 Dimensions of Humankind NEWS ARTICLES

Brennan Healing Science – Healing through the 4 Dimensions of Humankind

Brennan Healing Science is a specialised form of healing which combines hands-on healing work with…

EricaJanuary 7, 2015

Global Survey finds Happiness and Optimism in Ireland is on the Rise NEWS ARTICLES

Global Survey finds Happiness and Optimism in Ireland is on the Rise

Have you been feeling a little bit happier in the last year? Are you feeling…

EricaJanuary 5, 2015

3 Nuggets of Inspiration for the New Year NEWS ARTICLES

3 Nuggets of Inspiration for the New Year

At the end of this post is one of my all time favourite speeches from the…

EricaJanuary 2, 2015

Reflecting on 2014 – Welcoming 2015 NEWS ARTICLES

Reflecting on 2014 – Welcoming 2015

I spent a little time today by a river reflecting on 2014 and setting my…

EricaDecember 31, 2014

4 Ways to Prevent Overwhelm at Work NEWS ARTICLES

4 Ways to Prevent Overwhelm at Work

This article was published on www.medguru.ie in December 2014 4 ways to prevent overwhelm at…

EricaDecember 16, 2014

What Makes Change in the Workplace So Stressful? NEWS ARTICLES

What Makes Change in the Workplace So Stressful?

This article was published on www.medguru.ie in December 2014 In today’s fast paced, highly competitive and technology…

EricaDecember 11, 2014

What is your Psychological Achilles Heel? NEWS ARTICLES

What is your Psychological Achilles Heel?

Do you have less happiness, energy, success or fulfilment than you would like in life?  …

EricaNovember 21, 2014

Watch out for the SuperMoon – It may be a Key to your Unconsious NEWS ARTICLES

Watch out for the SuperMoon – It may be a Key to your Unconsious

Watch out for the SuperMoon tonight. Weather permitting it will be most visible at 00:27…

EricaSeptember 7, 2014

3 Keys to a Happier Life NEWS ARTICLES

3 Keys to a Happier Life

Happiness is an inside job.  It’s not something that just happens to you, which you…

EricaAugust 29, 2014

Eating Sesame Seeds NEWS ARTICLES

Eating Sesame Seeds

Research shows eating sesame seeds is as effective as Tylenol for treating knee osteoarthritis. Perfect…

EricaJuly 11, 2014

An Easy Way to Reduce Social Anxiety NEWS ARTICLES

An Easy Way to Reduce Social Anxiety

How Curiosity Can Override Fear Over the years I have worked with many clients who…

EricaMay 12, 2014

The Simple Power of Saying “I Don’t” vs “I Can’t” NEWS ARTICLES

The Simple Power of Saying “I Don’t” vs “I Can’t”

Despite good intentions we often lack the motivation to pursue the goals we set for…

EricaJanuary 18, 2014

How to Reduce Nicotine Cravings Naturally NEWS ARTICLES

How to Reduce Nicotine Cravings Naturally

I gave up cigarettes over 10 years ago. At the time I was a 20…

EricaJanuary 17, 2013

How to Reduce Symptoms of Anxiety and Stress NEWS ARTICLES

How to Reduce Symptoms of Anxiety and Stress

Using a simple energy centring technique When people are feeling anxious or stressed they will…

EricaMay 26, 2012

How to tap in to your Inner Guidance System NEWS ARTICLES

How to tap in to your Inner Guidance System

Gaining access to information, knowledge and guidance We have an incredible guidance system available to…

EricaJuly 21, 2011