Writing about traumatic, stressful or emotional events has been found to result in improvements in both …
EricaDecember 20, 2015
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We all experience knocks to our self-confidence from time to time. Next time you are…
EricaNovember 8, 2015
I often toy with the idea of giving up alcohol totally. I do it for…
EricaJanuary 23, 2015
Internal Alarm Clock I am a great believer that our mind, the way we think…
EricaJanuary 14, 2015
Brennan Healing Science is a specialised form of healing which combines hands-on healing work with…
EricaJanuary 7, 2015
Have you been feeling a little bit happier in the last year? Are you feeling…
EricaJanuary 5, 2015
At the end of this post is one of my all time favourite speeches from the…
EricaJanuary 2, 2015
I spent a little time today by a river reflecting on 2014 and setting my…
EricaDecember 31, 2014
This article was published on www.medguru.ie in December 2014 4 ways to prevent overwhelm at…
EricaDecember 16, 2014
This article was published on www.medguru.ie in December 2014 In today’s fast paced, highly competitive and technology…
EricaDecember 11, 2014
Do you have less happiness, energy, success or fulfilment than you would like in life? …
EricaNovember 21, 2014
Watch out for the SuperMoon tonight. Weather permitting it will be most visible at 00:27…
EricaSeptember 7, 2014
Happiness is an inside job. It’s not something that just happens to you, which you…
EricaAugust 29, 2014
Research shows eating sesame seeds is as effective as Tylenol for treating knee osteoarthritis. Perfect…
EricaJuly 11, 2014
How Curiosity Can Override Fear Over the years I have worked with many clients who…
EricaMay 12, 2014
Despite good intentions we often lack the motivation to pursue the goals we set for…
EricaJanuary 18, 2014
I gave up cigarettes over 10 years ago. At the time I was a 20…
EricaJanuary 17, 2013
Using a simple energy centring technique When people are feeling anxious or stressed they will…
EricaMay 26, 2012
Gaining access to information, knowledge and guidance We have an incredible guidance system available to…
EricaJuly 21, 2011
